(NAPSI)—Getting older doesnt have to mean getting out of the game.
Consider, for example, the Celadrin Tigerettes Senior Olympics Womens basketball team. Ranging in age from 64 to 74, the team won the Senior Olympic gold medal at the last national games in Houston. In fact, they are seven-time Senior Olympic champions, and are poised to defend their title at the 2013 national games in July.
Mavis Albin, Mary Bendsen, Wanda Blailock, Loretta Hill, Nikki Leader and Catherine Kitty Sparacello, united by their love of basketball, have compiled a Michael Jordanesque record of 185 wins against a mere five losses while barnstorming the country to compete against other mature cagers. They have even played the Harlem Globetrotters in a pickup game.
In fact, they will be featured in a PBS documentary, The Age of Champions, www.ageofchampions.org, scheduled for release this summer.
Along the way, theyve become role modelsnot only for their peers but for younger people who find inspiration in their prowess.
Former NBA sharpshooter Dennis Scott, who once held the record for the most three-pointers in one season, volunteers as their coach.
These ladies are phenomenal. Theyve got so much energy and are just hilarious with their practical jokes. They really do put their hearts into the game, said Coach Scott. Its incredible that they do what they do at their age. They are in great shape and this gives hope to people who fear the day theyre too old. These grandmas definitely got game.
We all started playing basketball when we were young and weve just stuck with it. Training is very important to maintain your stamina and muscle tone but we also have our little secrets that help keep us going, said team captain Albin. As a team, we believe in proper nutrition, daily use of nutritional supplements and an active lifestyle.
Diet and exercise are usually sufficient if youre in your 20s, but at our age, a little extra help is needed. The ladies and I do our research on what works for us. Supplements such as fish oil, omega-3s and Celadrin help prevent inflammation and stiffness. We also watch our diets and make sure were getting enough whole grains, fruits, vegetables and protein. If we start making poor decisions, it will show up on the court, added Albin. Celadrin Joint Flexibility & Relief is an all-natural blend of special fatty acids clinically shown to promote joint health, reduce knee discomfort and improve flexibility.
To learn more about the Tigerettes, go to www.celadrininfo.com.
On the Net:North American Precis Syndicate, Inc.(NAPSI)
