(StatePoint) It’s not as easy to hide under layers of clothing during the summer. You’ll want to look your best in those shorts, t-shirts and bathing suits; as such, staying in shape is key.

It’s not as easy to hide under layers of clothing during the summer. You’ll want to look your best in those shorts, t-shirts and bathing suits; as such, staying in shape is key.

(NAPSI)From daily commuting to summer road trips, the amount of time we spend driving adds up quicklyand so can travel costs. However, a few good driving habits can help put the brakes on unnecessary spending and get you on the road to savings:

It’s easy to get out and explore Arizona on two wheels — our state is renowned for its good weather, new infrastructure and beautiful scenery. Those are just some of the reasons that Arizona is ranked number 10 in the country for bicycle friendliness by the League of American Bicyclists in their annual survey. That’s a jump from number 14 in 2012.

Those aches and creaks when you roll over in the morning can often become more common as the years go by. Age-related changes in your bones, muscles and joints are a fact of life, but they’re also preventable – don’t assume that those creaking noises and pain are an inevitable part of aging. There are many things you can do to prevent pain, as well as reduce your risk for diseases like osteoporosis and arthritis.

Fifth graders from Oro Valley and surrounding areas no doubt had a lot to talk about on their bus ride back to class from the town’s fifth-annual Drug Awareness Day, held at Riverfront Park on Friday.

(NAPSI)—Take a moment to reflect on how easily you access water every day: From just grabbing a bottle of water to throwing their clothes in the wash, most Americans take it for granted that water’s there for all their needs.

(NAPSI)—Let’s face it, you can have a truly great safari experience no matter where in Africa you go. But in many ways, who you go with is more important than where you go. For me, whether it’s Kenya, Tanzania, South Africa, Botswana, side trips to Zanzibar or Victoria Falls, or gorilla tracking excursions to Rwanda, my choice of tour operator is always the same—Micato Safaris.

Catalina State Park is a 5,500-acre gem, which attracts tens of thousands of visitors each year. They are drawn by views of the soaring Catalina Mountains, the miles of hiking and biking trails, the overnight camping and equestrian areas and the rich and varied program of activities organized by Park rangers and volunteers.

Visitors traveling along I-10 between Phoenix and Tucson can’t miss the prominent 1,500-foot peak at Picacho Peak State Park. The park and surrounding area are known for its unique geological significance, outstanding and varied desert growth, and historical importance. The unique shape has been used as a landmark by travelers since prehistoric times.

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Like many products and pursuits that have developed over the decades, recreational vehicles have come a long way from the tow-a-longs of the early to mid-20th century. Before motorized recreational vehicles hit the road, pulling a trailer behind your car or truck – loaded with food, sleeping and cooking gear – was the best way to get you and your family out of the city and into nature for a long weekend.

March 20 is the first-ever Arizona Gives Day. It begins at midnight on March 20 and lasts until 11:59 p.m. This is an online giving event to support nonprofits through a secure website. The Oro Valley Community Foundation is part of the Arizona Day of Giving.

BMX and mountain bike riders don’t have to wait too much longer for a place to ride and compete with the finishing touches being made to a dirt track in the Northwest.

(BPT) - Small businesses that adopt online marketing strategies see significant business benefits, ranging from improved campaign performance to higher return on investment (ROI), according to a recent study conducted by Forrester. However, small businesses are likely still favoring newspaper advertising and direct mail, which are time-intensive and costly.

With a passion for people and exercise, owner Chris Litten, was motivated at an early age to become a personal trainer and ended up starting his own business, Body Basics, in 2004.

(BPT) - The American Diabetes Association is challenging bicycle riders to be part of the movement to Stop Diabetes(R) by participating in the annual Tour de Cure(R), a cycling event to raise funds to help fight diabetes. Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designed for all riders - from 5-mile family rides to 100-mile century rides. It is a ride, not a race, so participants are encouraged to go at their own pace.

Marana Police Officer Brad Clifford and Sgt. Will Hess are teaming with Pima County Deputy Sergeants Joe Knipp and Terry Staten to ride in the Police Unity Tour on May 9.

Marana Police Officer Brad Clifford and Sgt. Will Hess are teaming with Pima County Deputy Sergeants Joe Knipp and Terry Staten to ride in the Police Unity Tour on May 9.

It was a packed room at the Sun City Social Hall on Tuesday when Oro Valley Police Chief Daniel Sharp discussed community policing – a sign the residents of Oro Valley are not only interested in the topic, but already implementing it.

(BPT) - Even with the best intentions, many of us who resolve to live a healthier lifestyle in 2013 will fall back into old, familiar habits much sooner than we would like. To maintain motivation and create a routine that is both sustainable and effective, it’s important to invest in the right tools for every room in your house.

(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

More than 1,000 kids and adults of all ages and abilities on bikes and on foot joined “Grey’s Anatomy” star Patrick Dempsey and top American pro cyclist Tom Danielson at the free Ride On, Tucson! bike party in Armory Park on Sunday, Jan. 20.

(NAPSI)—There’s good news for those at risk of catching the flu. There are simple steps you can take to help to keep yourself and your family healthier.