(NAPSI)If youre among the nearly 75 percent of menopausal women who suffer from hot flashes,¹ it can be tough to enjoy the sunny weather worrying about a sudden hot flash in summertime. And since hot weather tends to be a common hot flash trigger,² these sudden feelings of warmth can be exacerbated. But, with just a little planning and preparation you can get on the right track to an enjoyable summer.

(NAPSI)—The cooler temperatures of winter can present health challenges for those with heart diseaseand those who love them. To help, the American Heart Association/American Stroke Association offer some tips.

(BPT) - - Every day, more and more Americans are motivated to start exercise programs. And while few will ever attain the fitness of an all-star athlete, we can all benefit from increased physical activity and improved health. However, regardless of your level of activity, you still need to maintain good hydration.

When the temperature rises in Pima County, animal-affiliated programs stay on their paws.

Aahh, summer. Three months of lounging poolside and perfecting your tan. It always sounds like a dream to the post-finals undergrad, but after three summers of feverish heat strokes and bored weekdays, I seem to have finally learned my lesson.

MOVIES

Dems club to show ‘fracking' documentary

Tucson is in for the first really high temps of the year this week. It may be a dry heat, as we’re fond of saying, but it’s powerful. Northwest Fire/Rescue reminds residents that high temperatures can pose health hazards, including heat exhaustion and heat stroke.

After a mild spring, the heat is on in Southern Arizona. High temperatures can pose health hazards, including heat exhaustion and heat stroke, according to Northwest Fire / Rescue, which offers tips on ways to stay cool.

People at The Explorer were saddened to learn Monday of the weekend passing of Mary Elizabeth Evans, the Brit and tea authority who wrote a food column in our newspaper.

Chris Hale is a civil engineer who lost his job in the tight economy.

If you like fish, chances are you will like cod.

Has the summer heat found you indoors, staring at walls? It might help to have some music. Get yourself to a music store, then, and check out these CDs.

A large trophy — but no cash — awaits 11-year-old golfer Frankie Wu upon winning San Diego’s Callaway Junior World Championship, from July 15 to19.

Even in the mid-morning summer heat, 98-year-old Dr. James Mulligan was ready to flash his swing on the driving range. The clubs were ready, stowed in a golf cart next to the spotlessly garaged Honda.

When people get too hot, veins and capillaries expand and hearts beat fast, sending hot blood to outer layers of skin where it can cool off. If that doesn’t work, sweat glands release sweat.

April was National Straw Hat Month. Not that there were celebrations in the street, but perhaps there should have been.  Straw hats have been around for a long time, protecting people from too much sun.

May 3, 2006 - It feels like the hottest day of the year standing next to the batting cages at Canyon Del Oro High School on April 26. Even though the varsity baseball team has the afternoon off, four Dorado sluggers brave the heat and gather to throw batting practice to each other. On the field behind them, the program's freshmen squad is playing its season finale.

March 15, 2006 - It took everything he had for David Vanderwerf to step out onto the court in front of thousands of people Feb. 25 at Glendale Arena for the Class 4A 3-point shooting contest.