(NAPSI)If youre among the nearly 75 percent of menopausal women who suffer from hot flashes,¹ it can be tough to enjoy the sunny weather worrying about a sudden hot flash in summertime. And since hot weather tends to be a common hot flash trigger,² these sudden feelings of warmth can be exacerbated. But, with just a little planning and preparation you can get on the right track to an enjoyable summer.

When Oro Valley Town Council gave initial approval for the Aquatic Center in December 2011, it was with the vision that the facility would be both an economic driver for the town and an improvement to quality of life for our residents. It has been just two short months since our grand opening, and I am proud to announce that the facility has been an overwhelming success on both accounts.

Summer is just around the corner, and for many that means increased outdoor activities such as hiking and swimming.

(BPT) - On average, working adults spend less than an hour per day socializing and relaxing, according to the Bureau of Labor Statistic’s American Time Use Survey. Yet a host of research – and common sense – tells us that spending time together in a social, relaxing way is essential to building and maintaining healthy relationships.

Making the most of your home’s outdoor spaces can do wonders for a property’s overall value. What’s more, some updates can also potentially lower your home’s energy bills while increasing its efficiency.

In his usual fashion, Oro Valley Mayor Satish Hiremath allowed each member of council to speak first when it came to last Wednesday’s discussion over the town’s tentative budget adoption.

(BPT) - It’s a widely known “secret” that family vacations aren’t always what they’re cracked up to be. Traveling can be a costly hassle with too many negatives that overshadow the fun. That's why a growing number of Americans are rediscovering the fun that can be had at home, and taking steps to make their backyards as inviting and enjoyable as any far-off vacation destination.

(BPT) - It’s got all the hallmarks of a great home improvement – adds value, enhances livability and beauty, and creates a perfect gathering spot for family and friends. So why wouldn’t you add a swimming pool to your outdoor living space?

Northwest Fire District firefighters and paramedics were called to the 8200 block of North Equator Loop just before midnight after receiving a 9-1-1 call indicating that a small child had been found in the backyard swimming pool. The home is near Cortaro Farms and Oldfather Roads. The initial 9-1-1 call was received at 11:43pm. Bystanders reported that the child was pulled from the pool where CPR instructions were given from 9-1-1 dispatchers until Northwest Fire crews arrived 4 minutes later.

Just about all the actors in “The Big Wedding” are severely typecast. Diane Keaton is a high-strung, divorced mother like in “Something’s Gotta Give,” Robert De Niro is the father of somebody getting married like in “Meet the Fockers,” Amanda Seyfried is a blushing bride like in “Mamma Mia,” Robin Williams is an eccentric minister like in “License to Wed,” Topher Grace is a deadpan, quick-witted nice guy like in “That ‘70s Show,” and Katherine Heigl is a needy single woman like in every movie she does. Even though the actors are in their comfort zones, not a single person feels natural in “The Big Wedding.” That’s probably because the film doesn’t understand its own characters or their motivations. Nobody behind the camera has any idea what they’re doing, resulting in one of the most awkward romantic comedies of recent memory.

(NAPSI)—As you get older, your risk for health problems, such as type 2 diabetes, increases. You also have a greater chance of getting type 2 diabetes if you have a family history of the disease. But it’s never too late to lower your risk for type 2 diabetes. Research shows that modest weight loss through healthy eating and being active can help to prevent or delay type 2 diabetes in people over age 60.

(NewsUSA) - It's been said that "Music gives life to everything." Combine that with the adage, "Variety is the spice of life," and you've got the perfect description of the entertainment found in Pigeon Forge, Tenn.

Splendido resident, Dr. Earl Terp, has competed in numerous Senior Olympics events and garnered scores of medals through his years of competition. A longtime recreational swimmer, Terp began competitive swimming for his high school team in Chicago, and never hung up his swim trunk when he retired to Splendido, where he regularly uses the community’s saline pool and enjoys fitness in retirement. 

Tucson Airport Shuttle Service is available – if you board your dog with us while you are away. We will pick you, your luggage and dog(s) up….take you to the Tucson airport and bring your dog(s) to Camp Bow Wow. Upon your return we will pick you and your luggage up, pick-up your dogs from Camp Bow Wow and bring you home. RESERVATIONS REQUIRED

(BPT) - “Do as I say, not as I do,” has never been an exemplary parenting style. As childhood obesity has more than doubled over the past 30 years, the need for an active lifestyle has never been greater. If parents make fitness a priority, chances are their kids will too.

(NewsUSA) - Spring is here, and many people have the allergies to prove it. Regardless of spring's slow pace or your motivation levels, however, it's time to start heralding warmer temperatures by beautifying the backyard. So, don the appropriate layers, grab some tools and turn your backyard into something ideal for entertaining.

The Pima County Health Department is currently contacting 174 dental patients who were seen at the T Dental Clinic at 3662 W. Ina Road in Marana between January and July of 2010 because they may have been exposed to blood borne diseases like Hepatitis or HIV. This is a precautionary measure and at this time no cases of transmission of disease have been identified.

(NewsUSA) - While the season's warmer weather offers great opportunity for games of fetch with Fido, it also brings increased risk from exposure to pests, particularly ticks, fleas, mosquitoes and stinging insects. Safeguarding dogs and cats begins with discussions with your veterinarian, but in addition to prescribed healthcare repellents and preventatives, there are several things that can be done to make your yard inhospitable to the stinging, biting troublemakers.

(NAPSI)—Spring may have sprung, but is your sprinkler ready? Before you ramp up your watering this season, it might be time to spruce up your sprinklers to stop wasting water, save money, and promote a healthy lawn or garden.

More than just a relaxing getaway, the Hilton Tucson El Conquistador Golf & Tennis Resort offers families a fun, educational experience with their summer Edu-tainment program. Everyone in the family will find something to enjoy while at the resort. Kicking off May 24 and running through September 2, 2013 – these exciting and enlightening activities will create lasting memories for the whole family. Some of the offerings this year include previous family favorites Mad Scientist workshops, Arizona Sonoran Desert Museum creature experience, poolside Dive-in movies and stargazing, as well as several new additions including poolside yoga, solar tours, golf clinics, and cooking classes with the resort’s renowned culinary team.

(BPT) - Adding living space to your home can be an expensive prospect. However, creating an outdoor room is a budget-friendly option that gives you more square footage, as well as additional opportunities to enjoy the season. As an extension of the home, outdoor rooms with decks or pergolas can be personalized to truly bring indoor comforts outside for relaxation and entertaining.

(NAPSI)—Technology continues to make road trips better. USB power adapters for all our gadgets, thermoelectric coolers for food and beverages, and affordable cameras that can withstand being dropped in the parking lot or dunked in the pool are helping to keep travelers comfortable and connected.

Join one of Tucson’s most award-winning continuing care retirement communities on Wednesday, April 24, 9:30 a.m. at Omni Tucson National Resort, Bella Vista Room, 2727 W. Club Dr.  The public is invited to this complementary breakfast, but space is limited and reservations are required. Call 762-4090 to be included.

Its been 30 years since Catalina State Parks opened in the Coronado National Forest north of Oro Valley.